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Vita Mauritius

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The Healthy Aging Audit

Vitality in later decades is built from five quiet domains: movement, eating, senses and checkups, mood, and connection. Answer ten honest questions and get your vitality compass: a picture per domain, each with exactly one action worth taking next. No total score, no age guessing, no comparison to anyone.
  1. 1.How much of your day involves being on your feet and moving?
  2. 2.Does anything in your week make your muscles work hard?

    Carrying shopping, climbing hills or stairs, gym or band work, heavy gardening.

  3. 3.Does a source of protein appear at most of your meals?

    Fish, chicken, eggs, dhal and pulses, dairy, tofu.

  4. 4.Vegetables and fruit: what does a normal day look like?
  5. 5.When did you last have your eyes tested?
  6. 6.Routine health checks (blood pressure, sugar, hearing when needed): how current are yours?
  7. 7.Do your weeks contain things you genuinely look forward to?
  8. 8.When a day drains you, do you have reliable ways to recover?

    A walk, prayer or quiet time, music, the sea, a person you call.

  9. 9.How often do you properly connect with people you care about?

    A real conversation, a shared meal, a visit; not only messages.

  10. 10.Are you part of anything bigger than your household?

    A club, faith community, volunteering, a regular market crowd, a walking group.

0 of 10 answered

Sources

  1. Ageing and health World Health Organization, 2024The healthy ageing concepts (functional ability and its environments) the five domains draw on.
  2. UN Decade of Healthy Ageing 2021-2030 World Health Organization, 2021

Last reviewed: 2026-07-16

Keep the compass pointing forward

Retake the audit in a month and let one action per domain compound. The 30-second chair-stand test gives your movement domain a number to beat, and the free Foundations Snapshot at Healthspan widens the picture to sleep and stress.